Almost every guy who is dissatisfied with the size of his penis knows what LLP is. Natural penis enlargement is not one technique, but a whole series of exercises that can affect penis growth.
NUPeri
Who are the nupers? These are not just isolated individuals using a set of exercises. Nupers are a whole community of men who follow the LLP program, communicating with each other on forums.
People share knowledge with each other, share results. One of the members of this caste wrote a book called "How to enlarge a member. "
Working principle of NUP
Penis enlargement techniques, collected in the "NUP" system, work in a complex way. To ensure maximum results from a range of exercises, you need to perform the techniques regularly and correctly.
Warming up
It is best to apply this exercise first as it affects the tissue and ligaments of the penis.
You can warm the penis with a hot shower, make special compresses (dip a towel in warm water and apply the penis for a few minutes), and also make special penis baths (put the penis in hot water that does not cause discomfort).
Using an extender, vacuum pump
Pumping provides fast daily results. This method is used if you need to increase the size of the penis for a certain amount of time. To achieve a lifelong result, you need to practice pomp for 2-3 years.
The pump works on the principle of a pump: the penis is placed in a flask, and a certain pressure is created inside the bulb. Under the influence of frequent changes in pressure, blood flow increases, tubules and membranes stretch. You need to keep the member in the zucchini for 15-40 minutes. If desired, you can increase the period to 1 hour, but not more.
Wearing an extension cord is a long and arduous process. Every day you need to stretch your penis using the device for 4 hours for 4 months. The process can be weakened by using suitable seals - silicone tape.
Using creams, gels
Penis enlargement gels, pastes and ointments can be used during massage or before the procedure - as a warm-up.
The substances increase blood flow to the genitals, which helps stretch the ligaments and tissues.
Techniques that affect blood vessels
You can "stretch" your penis at home without using special devices. It is more convenient and cheaper.
There are 3 safe vascular techniques:
- Sit down.The basis is the session of its own member. To do this, you need to place your penis between your buttocks and pull your testicles up. In this position, weight is transferred from the abdomen to the groin area, descending to the genitals. Beginners should sit on soft surfaces for a quarter of an hour. Experienced men can perform the procedure for 40 minutes on firm seats.
- Testicular massage.The procedure is performed in a relaxed state. The testicles are warmed up, massaged with light circular movements for a quarter of an hour. You can combine moving movements with light finger strokes.
- The jelqing techniqueinvolves manually pulling out the penis. To do this, apply a little lubricant to your fingers. Grasp the bottom of the penis with your index finger and thumb, making a ring. Without strong pressure, slowly move the "ring" on the head, not reaching 1 cm. After a while, you can’t apply the ointment to your fingers. Up to 200 characteristic movements can be made daily.
Clamping also belongs to this category. It is not recommended for use because it can harm the genitals and sexual health.
Mechanical effect on the genital organ
You must warm your penis well before the procedure. The penis should be grasped by the head with the fingers and slowly pulled. First forward, then up and down, and also sideways.
Each stretch lasts 30-60 seconds. The number of repetitions is not limited. Also, do not pull too hard - the procedure should not bring discomfort or pain.
Biological additives
In order to ensure normal penis growth, it is necessary to take in a lot of protein (cell building material), as well as vitamin C (for blood circulation), vitamin E (for tissue elasticity).
Therefore, it is recommended to include cayenne pepper and ginseng tincture in the diet.
Conclusion
The image that can only be seen six months after applying the LLP technique is really impressive. The year of teaching can add to the diameter of up to 3, 5 cm. For each person, a personal "training" is selected, which combines the intake of supplements, as well as massage and exercise.